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Mobile networks tend to charge excessive amounts for these types of numbers – even more than when calling from a landline.

Since July 2015, Ofcom made sure that all 08 numbers were free on mobile phones, no matter what network you're on.

UK telephone numbers beginning '07' are used for mobile devices and for personal numbering.

They can also be used to sequentially 'hunt' for an individual by ringing different phones in sequence or simultaneously.

A wide range of charges are in use for these numbers, from zero charge to 50p/minute or more.

Enter macro-based eating, the technique celebrity trainer Holly Perkins swears by when it comes to giving your diet a healthy weight-loss-powered makeover.

"Macro" refers to the three macronutrients — carbohydrates, protein, and fat — our bodies require for energy and proper function.

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Counting calories is important; you need to take stock of just how many you should be eating every day in order to make smarter choices about your meals.

But dietitians, nutritionists, and fitness experts recommend looking beyond the sheer quantity of calories — especially when it comes to quality nutrition that supports sustainable weight-loss goals.

These are numbers allocated to an individual or business, who can use them to redirect incoming calls to any phone they wish, as and when they choose.

As an example, an individual could configure their 070 number to forward calls to their work phone in the daytime, but connect to their home phone in the evening.

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