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People often feel like they are the only ones struggling. Many people around us are struggling with the common cold that is depression.

One way to feel less alone is to engage with an active listener in a depression chat room or a chat with a listener to share your sadness.

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As we retire and our families move away to start new adventures, you might find you have more time on your hands or want to expand your social circle to find people who share your interests and hobbies or have had similar life experiences that you can relate to.

Trying new things and joining clubs, societies and other groups is a great way to get out there and meet new people, but if you live in a rural area, have restricted mobility or don’t have access to the right transportation or opportunities to socialise in your community, it can be more difficult to connect with others in your age group.

It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.

This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.

The options are nearly endless – online there are thousands of chat rooms to choose from where you can connect with others and share a laugh.

The most important thing to remember about chat rooms is that it’s up to you how much or how little you talk about, how long you talk for and what you say.

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